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COACH DIXON'S FAVORITE DRILLS
Mechanics & Footwork
• 4-Cone Square — “Slide, slide, climb — don’t drift!”
• Jump-Pop-Throw — “Feet first, shoulders last.”
• Plant-Drive-Rip — “Rotate from the core.”
• Mirror Pocket — “Read me, react now!”
• L-Drill — “Keep the base!”
QB IQ
• Traffic Light Progression
• Conflict Defender Read
• Waldo ID Drill
• Safety Tilt Drill
• Rotation vs Non-Rotation
Pocket Movement & Pressure
• Russian Circle Drill
• Slide-Climb-Reset
• Escape Lane Recognition
